Welcome to E.M.P.O.W.E.R
Expectant Mothers Prenatal Opportunities with Eating Right (E.M.P.O.W.E.R) is a program designed to increase knowledge and practice of nutritional reccomedations for pregnant women and individuals while working within a budget and more to better the health of themselves and their infants. We hope to build a community of empowered pregnant individuals through happy hour sessions, cooking lessons, and more!
Our Program
Why E.M.P.O.W.E.R
Knowledge
Our program is designed to provide expectant mothers with the knowledge of nutritional standards recommended by the WHO for pregnant individuals. We offer educational content and a wide range of recipes screened by our maternal nutritionist. These act as a guide for participants to jumpstart their journey of eating right.
Empowerment
Our program is designed to empower pregnant individuals to take control of their health and the health of their baby. We believe that knowledge is power, and by educating women on proper nutrition and providing them with a supportive community, we can help them have a happy and healthy pregnancy.
Community
We understand that pregnancy can be overwhelming, which is why we offer happy hour sessions and a community blog to create a supportive group of pregnant individuals. Our sessions are led by experienced professionals who provide practical tips and culturally friendly recipes for a healthy pregnancy.
